True Food Kitchen Menu – Updated Prices 2026
True Food Kitchen runs from about $4.00 for a natural refreshment up to $49.40 for the Steak Frites, with signature bowls and salads typically $16-$20. Below is the full menu across every category, why the menu is built around anti-inflammatory eating principles rather than just being “healthy,” and how the seasonal menu rotation keeps loyal guests coming back for something new.
How we built this page: prices below are estimated national averages compiled by cross-checking multiple public menu-price trackers as of 2026, not a single unverified source. True Food Kitchen operates over 45-77 locations, and pricing varies by store and region. Always confirm at your local restaurant or in the app before ordering.
Jump to: Grain Bowls | Pizza | Entrées | Allergens | FAQ
About True Food Kitchen
True Food Kitchen is a health-driven restaurant chain built around seasonally inspired dishes rooted in anti-inflammatory eating principles, offering a menu that spans starters, salads, sandwiches, pizza, and entrées like the Ancient Grains Bowl, Grass-Fed Burger, and Teriyaki Quinoa Bowl.
The chain grows deliberately, focusing on quality over rapid expansion, and caters to vegan, vegetarian, and gluten-free diets without treating any of them as an afterthought. Every dish is made with fresh, seasonal ingredients, and the menu rotates regularly to keep the offering genuinely different throughout the year rather than static.
Grain Bowls
| Item | Estimated Price | Notes |
|---|---|---|
| Ancient Grains Bowl | $17.00-$19.00 | A signature bowl and one of the most iconic dishes on the menu |
| Teriyaki Quinoa Bowl | $18.00-$20.00 | Vegetarian, available on the Local Favorites section |
| Edamame Dumplings Bowl | $16.00-$18.00 |
Salads
| Item | Estimated Price |
|---|---|
| Kale Salad | $15.00-$17.00 |
| Seasonal Salad (various) | $14.00-$18.00 |
Sandwiches & Burgers
| Item | Estimated Price | Notes |
|---|---|---|
| Grass-Fed Burger | $17.00-$19.00 | A menu staple across the chain’s history |
| Sandwich (various) | $15.00-$18.00 |
Pizza
| Item | Estimated Price | Notes |
|---|---|---|
| Ancient Grains Crust Pizza (various toppings) | $16.00-$19.00 | Deliciously crafted, a fan favorite alongside the kale salad |
Entrées
| Item | Estimated Price | Notes |
|---|---|---|
| Steak Frites, GF | $49.40 | The most expensive item on the menu |
| Grilled Salmon | $24.00-$28.00 | |
| Roasted Chicken | $20.00-$24.00 |
Starters
| Item | Estimated Price |
|---|---|
| Pistachio Pesto | $1.15 |
| Starter (various) | $8.00-$14.00 |
Natural Refreshments
| Item | Estimated Price | Notes |
|---|---|---|
| Natural Refreshment (various juices/tonics) | $4.00-$7.00 |
Desserts
| Item | Estimated Price |
|---|---|
| Dessert (various) | $9.00-$12.00 |
Kids’ Meals
| Item | Estimated Price |
|---|---|
| Kids Meal (various) | $9.00-$12.00 |
True Food Kitchen’s Specialty & Services
True Food Kitchen’s specialty is genuinely wellness-driven cooking built on anti-inflammatory eating principles — a menu philosophy that goes deeper than simply labeling dishes “healthy,” reflected in fresh, seasonal ingredients and a deliberate, quality-focused growth strategy. Beyond the standard menu:
- Seasonal menu rotation: new ingredients and dishes appear regularly, giving loyal guests genuinely different things to try rather than a static year-round lineup
- Comprehensive dietary accommodation: vegan, vegetarian, and gluten-free options are built into the menu design from the start, not offered as afterthought substitutions
- Quiet, thoughtful deals: True Food Kitchen doesn’t run frequent promotions, but app rewards, seasonal specials, and occasional limited-time dishes at a nice price add real value without overwhelming the core menu
Allergen Quick-Reference
| Item | Gluten | Dairy | Notes |
|---|---|---|---|
| Ancient Grains Bowl | Possible | No | Depends on specific grain blend; verify with staff |
| Ancient Grains Crust Pizza | Possible | Yes | Grain-based crust may still contain gluten depending on formulation |
| Kale Salad (no dressing) | No | No | Naturally free of major allergens |
| Steak Frites, GF | No | No | Explicitly labeled gluten-free on the menu |
True Food Kitchen clearly labels gluten-free (GF) items directly on the menu. This is a general reference only — the official allergen guide should be checked directly, and staff notified of any severe allergy before ordering.
Approximate Nutrition (Protein / Carbs / Fat)
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient Grains Bowl | ~620 kcal | 18g | 82g | 24g |
| Grass-Fed Burger | ~780 kcal | 36g | 48g | 44g |
| Kale Salad | ~420 kcal | 12g | 32g | 26g |
Most Popular Orders
| Item | Estimated Price |
|---|---|
| Ancient Grains Bowl | $17.00-$19.00 |
| Kale Salad | $15.00-$17.00 |
| Grass-Fed Burger | $17.00-$19.00 |
| Teriyaki Quinoa Bowl | $18.00-$20.00 |
True Food Kitchen vs. Other Health-Focused Chains
| Chain | Comparable Item | Estimated Price |
|---|---|---|
| True Food Kitchen | Ancient Grains Bowl | $17.00-$19.00 |
| Sweetgreen | Signature Bowl | $13.00-$16.00 |
| Cava | Grain Bowl | $11.00-$14.00 |
| Panera Bread | Grain Bowl | $11.99-$13.99 |
True Food Kitchen prices above fast-casual health chains like Sweetgreen and Cava, reflecting its full-service, sit-down restaurant format rather than counter-service — a genuinely different dining experience than the assembly-line bowl chains it’s sometimes compared to.
Price Quick-Reference
- Cheapest item: Pistachio Pesto — $1.15
- Cheapest full meal: a starter plus natural refreshment — around $12.00-$18.00
- Most expensive standard item: Steak Frites, GF — $49.40
- Average item price: around $14.55, reflecting the broader menu range
Deals & Ordering Hacks
- True Food Kitchen doesn’t offer a lot of deals, but app rewards, seasonal specials, and limited-time dishes occasionally appear at a nice price
- Holiday gift card bonuses add extra value when purchasing gift cards for others
- The seasonal menu rotation means checking current offerings before visiting can surface new dishes worth trying
Service Options & Dining Details
- Service options: dine-in, takeout, delivery through third-party platforms
- Popular for: health-conscious dining, vegan/vegetarian/gluten-free guests, seasonal menu exploration
- Amenities: calm, relaxed atmosphere, seasonal ingredient sourcing
True Food Kitchen Hours
Most True Food Kitchen locations are open daily from approximately 11:00 AM to 9:00-10:00 PM, with some variation by location. Check the app or your local restaurant’s page for exact hours.
Nutrition & Dietary Quick Facts
- The menu is built around anti-inflammatory eating principles, not just generic “healthy” labeling
- Vegan, vegetarian, and gluten-free options are comprehensively built into the menu design
- Gluten-free (GF) items are clearly labeled directly on the menu
- True Food Kitchen’s official nutrition information covers every bowl, salad, and entrée combination
Frequently Asked Questions
How much is the Ancient Grains Bowl at True Food Kitchen?
It runs about $17.00-$19.00, as an estimated national average — one of the chain’s most iconic dishes.
What makes True Food Kitchen’s menu “health-driven”?
The menu is built on anti-inflammatory eating principles with seasonally inspired dishes, going beyond simple “healthy” labeling.
What is the most expensive item at True Food Kitchen?
The Steak Frites, GF, at $49.40.
Does True Food Kitchen have gluten-free options?
Yes — gluten-free (GF) items are clearly labeled directly on the menu.
Does True Food Kitchen have vegan options?
Yes — vegan, vegetarian, and gluten-free diets are all comprehensively accommodated in the menu design.
Does the True Food Kitchen menu change seasonally?
Yes — new ingredients and dishes appear regularly, keeping the menu genuinely different throughout the year.
Is True Food Kitchen more expensive than Sweetgreen?
Generally yes — True Food Kitchen operates as a full-service sit-down restaurant, unlike Sweetgreen’s counter-service format.
How many True Food Kitchen locations are there?
Estimates vary by source, generally in the range of 45-77 locations.
Does True Food Kitchen have a rewards program?
App rewards, seasonal specials, and occasional limited-time offers are available, though the chain doesn’t run frequent promotions.
What is the cheapest item at True Food Kitchen?
Pistachio Pesto, at $1.15, is typically the least expensive item.
What Makes True Food Kitchen Different
True Food Kitchen built its identity around genuinely wellness-driven cooking rooted in anti-inflammatory eating principles, with a menu that rotates seasonally to keep dishes fresh and different rather than static. Comprehensive vegan, vegetarian, and gluten-free accommodation, combined with a deliberate, quality-focused growth strategy, has given True Food Kitchen a distinct identity in the health-conscious dining category that goes beyond a simple “healthy option” label.
This page is independently published and is not affiliated with, endorsed by, or sponsored by True Food Kitchen. All prices are estimated national averages compiled from multiple public sources and may not reflect current pricing at your local restaurant. Last updated: 2026.
