Salad and Go Menu USA – Updated Prices 2026
Salad and Go runs from about $1.00 for small add-ons up to $8.75 for grain bowls, with most salads and wraps genuinely priced under $8. Below is the full menu across every category, how a small Gilbert, Arizona drive-thru salad spot built its whole identity around low overhead rather than high prices, and why the drive-thru-only format is the real reason the food stays this cheap.
How we built this page: prices below are estimated national averages compiled by cross-checking multiple public menu-price trackers as of 8 August2026, not a single unverified source. Salad and Go operates across states including Arizona, Texas, Oklahoma, and Nevada, and pricing varies by store and region. Always confirm at your local restaurant or in the app before ordering.
Jump to: Salads | Wraps | Breakfast | Allergens | FAQ
About Salad and Go
Salad and Go was founded in 2013 in Gilbert, Arizona, with a simple yet powerful mission: make healthy food affordable and convenient for everyone. What started as a small drive-thru salad spot quickly grew in popularity, expanding across multiple states while staying true to its original vision of fresh, convenient meals at a genuinely low price point.
The company became known for its small drive-thru format, lower operating costs, and value-focused menu — an approach that lets Salad and Go keep prices meaningfully lower than many competing salad chains while still offering generous portions.
See Also: Torchy’s Tacos Menu
Salads
| Item | Estimated Price | Notes |
|---|---|---|
| Good Greens Salad | $6.00-$7.00 | One of the most popular items on the menu |
| Cobb Salad | $7.75 | |
| Caesar Salad | $7.00 | |
| Fajita Salad | $7.00-$7.75 | |
| Thai Salad | $6.75-$7.50 | A lighter, protein-flexible pick |
| Greek Salad | $6.75-$7.50 | |
| Jalapeño Ranch Salad | $6.75-$7.50 |
Every salad can be customized with your choice of protein — roasted chicken, buffalo chicken, tofu, or steak — for a meal that fits your taste and calorie goals.
Wraps
| Item | Estimated Price | Notes |
|---|---|---|
| Buffalo Chicken Wrap | $7.75 | 430-870 calories depending on protein and add-ons |
| BBQ Ranch Wrap | $6.75-$7.75 | |
| Greek Wrap | $6.75-$7.75 | |
| Thai Wrap | $6.75-$7.75 |
Breakfast
| Item | Estimated Price | Notes |
|---|---|---|
| Breakfast Burrito | $3.34 | A genuine budget-friendly morning option |
| Protein-Packed Breakfast Bowl | $5.99-$7.99 |
The OG Burrito & Featured Menu
| Item | Estimated Price | Notes |
|---|---|---|
| OG Burrito | $5.99-$6.99 | A bold, filling bite packed into a warm, satisfying wrap, available any time of day |
Grain Bowls
| Item | Estimated Price |
|---|---|
| Wild West Bowl | $8.75 |
| Mediterranean Bowl | $8.00-$8.75 |
Drinks
| Item | Estimated Price | Notes |
|---|---|---|
| Cold Brew Coffee | $1.95 | Genuinely wallet-friendly, a standing menu draw |
| Fresh Juice | $3.99-$4.99 | |
| Smoothie | $4.99-$5.99 | |
| Freshly Brewed Tea/Lemonade | $2.49-$3.49 |
Sides & Snacks
| Item | Estimated Price |
|---|---|
| Side (chips, fruit, etc.) | $1.00-$2.99 |
Salad and Go’s Specialty & Services
Salad and Go’s specialty is genuinely affordable, fresh fast food — most salads and wraps priced under $6-$8, a genuine value most competing salad chains don’t match, built on a small drive-thru format with intentionally lower operating costs. Beyond the standard menu:
- Drive-thru-only convenience: the small-footprint drive-thru format keeps overhead low, letting Salad and Go pass real savings on to customers rather than charging fast-casual dine-in prices
- Customizable protein on every salad: roasted chicken, buffalo chicken, tofu, or steak options give guests genuine flexibility to fit their taste and calorie goals
- Genuinely cheap Cold Brew Coffee: at $1.95, it’s a standing draw that keeps guests coming back beyond just the salads and wraps
Allergen Quick-Reference
| Item | Gluten | Dairy | Notes |
|---|---|---|---|
| Wraps (flour tortilla) | Yes | Varies | Wheat-based tortilla |
| Salads (base, no dressing) | No | No | Naturally free of major allergens |
| Tofu Protein Option | Possible | No | Soy-based; verify preparation for cross-contact |
| Breakfast Burrito | Yes | Yes | Wheat tortilla, egg, and cheese |
This is a general reference only — Salad and Go’s official allergen guide should be checked directly, and staff notified of any severe allergy before ordering.
Approximate Nutrition (Protein / Carbs / Fat)
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cobb Salad (with chicken) | ~480 kcal | 32g | 24g | 28g |
| Buffalo Chicken Wrap | ~650 kcal | 34g | 52g | 32g |
| Wild West Bowl | ~620 kcal | 28g | 58g | 26g |
Most Popular Orders
| Item | Estimated Price |
|---|---|
| Cobb Salad | $7.75 |
| Caesar Salad | $7.00 |
| Buffalo Chicken Wrap | $7.75 |
| Wild West Bowl | $8.75 |
Salad and Go vs. Other Fast-Casual Salad Chains
| Chain | Comparable Item | Estimated Price |
|---|---|---|
| Salad and Go | Signature Salad | $6.00-$7.75 |
| Sweetgreen | Signature Bowl | $13.00-$16.00 |
| Cava | Grain Bowl | $11.00-$14.00 |
| True Food Kitchen | Kale Salad | $15.00-$17.00 |
Salad and Go prices dramatically below Sweetgreen and Cava on a comparable salad — its drive-thru-only, low-overhead model gives it a genuinely different cost structure than sit-down or counter-service healthy fast-casual competitors, translating into real savings for customers.
Price Quick-Reference
- Cheapest item: small add-ons — around $1.00
- Cheapest full meal: Breakfast Burrito — $3.34
- Most expensive standard item: Wild West Bowl or Mediterranean Bowl — up to $8.75
- Best value: Cold Brew Coffee at $1.95, genuinely cheap for a specialty coffee drink
Deals & Ordering Hacks
- The drive-thru-only format means every order is quick — plan for speed rather than a sit-down dining experience
- Customizing your protein (tofu is typically the cheapest, steak the most premium) lets you control cost without sacrificing the meal size
- The Breakfast Burrito at $3.34 is a genuinely strong value for a quick morning meal
- Seasonal items, featured bundles, and breakfast offerings rotate — checking current options before ordering is worthwhile
Service Options & Dining Details
- Service options: drive-thru only at most locations, some walk-up window service, delivery through third-party platforms
- Popular for: quick healthy meals, budget-conscious lunch, morning coffee and burrito runs
- Amenities: extended hours catering to both early risers and late lunch seekers
Salad and Go Hours
Salad and Go is open daily from early morning until evening, with extended hours catering to both early risers and late lunch seekers. Check the app or your local restaurant’s page for exact hours.
Nutrition & Dietary Quick Facts
- Every salad and wrap can be customized with a protein choice, including a genuine tofu option for vegetarian/vegan diners
- Salads without dressing are naturally free of major allergens
- Salad and Go’s official nutrition information covers every salad, wrap, and bowl combination
- The Thai and Greek salads are among the lighter, fresher options relative to the heavier Cobb or Wild West Bowl
Frequently Asked Questions
How much is a salad at Salad and Go?
Salads typically start around $6.00-$7.75, as estimated national averages, making it one of the most affordable salad chains around.
Where was Salad and Go founded?
Gilbert, Arizona, in 2013, starting as a small drive-thru salad spot.
Why are Salad and Go’s prices so low?
The small drive-thru-only format keeps operating costs down, letting the chain pass genuine savings on to customers compared to sit-down or counter-service competitors.
Does Salad and Go have breakfast?
Yes — breakfast burritos starting around $3.34 and protein-packed breakfast bowls are both available in the morning.
Can you customize the protein on a Salad and Go salad?
Yes — roasted chicken, buffalo chicken, tofu, or steak are all available protein choices.
How much is Cold Brew Coffee at Salad and Go?
$1.95, a genuinely strong value for a specialty coffee drink.
What states is Salad and Go in?
The brand has expanded across states including Arizona, Texas, Oklahoma, and Nevada.
Is Salad and Go cheaper than Sweetgreen?
Yes, significantly — Salad and Go’s drive-thru model keeps prices well below comparable fast-casual salad chains.
Does Salad and Go have dine-in seating?
Most locations are drive-thru only, with some offering walk-up window service.
What is the OG Burrito at Salad and Go?
A bold, filling burrito available any time of day, part of the chain’s Featured Menu.
What Makes Salad and Go Different
Salad and Go built its identity around genuinely affordable healthy fast food — a small drive-thru format with lower operating costs that translates directly into meaningfully lower prices than most competing salad chains, staying true to its 2013 Gilbert, Arizona founding mission. The combination of speed, freshness, convenience, and affordability in one drive-thru-only concept has given Salad and Go a distinctly different position in fast-casual dining, proving that healthy eating doesn’t have to come with a premium price tag.
This page is independently published and is not affiliated with, endorsed by, or sponsored by Salad and Go. All prices are estimated national averages compiled from multiple public sources and may not reflect current pricing at your local restaurant. Last updated: 2026.
