CAVA Menu USA With Prices 2026
CAVA runs from about $2.55 for a side up to $16.65 for a loaded premium bowl, with a Chicken Bowl at $11.65, Falafel at $10.95, and Steak or Lamb at $13.85. Below is the full menu across every category, why the six included scratch-made dips are the real value story competitors charge extra for, and the $1.49 side pita trick that genuinely turns one bowl into two meals.
How we built this page: prices below are estimated US national averages compiled by cross-checking multiple public menu-price trackers as of July 2026, not a single unverified source. CAVA pricing is consistent across most markets, though major-metro and airport locations run 10-15% higher. Always confirm at your local restaurant or in the app before ordering.
Jump to: Bowls & Pitas | The Six Free Dips | Catering | Allergens | FAQ
About CAVA
CAVA started as a single sit-down restaurant in Rockville, Maryland before becoming a national fast-casual brand and going public on the NYSE in 2023. It now operates over 440 locations across 26 US states. The format is familiar — build your own bowl or pita down a line — but the economics are genuinely different from competitors: CAVA includes six scratch-made dips and unlimited toppings at no extra charge, where most fast-casual chains treat comparable add-ins as upcharges. Bowls and pitas are priced identically, so the choice between them is purely about format.
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Bowls & Pitas (Same Price)
| Item | Estimated Price | Notes |
|---|---|---|
| Bowl or Pita — Grilled Chicken | $11.65 | The most-ordered protein |
| Bowl or Pita — Harissa Honey Chicken | $11.65-$12.45 | Sweet and spicy with a harissa and honey glaze — a signature build |
| Bowl or Pita — Falafel | $10.95 | Vegetarian and vegan |
| Bowl or Pita — Roasted Vegetables | $10.45 | Vegan; the cheapest full bowl |
| Bowl or Pita — Spicy Lamb Meatballs | $13.85 | House-made, premium protein |
| Bowl or Pita — Braised Lamb | $13.85 | Slow-braised, premium |
| Bowl or Pita — Steak | $13.85 | Premium protein |
| Build-Your-Own (base price) | ~$11.55 | Base + 1 protein + dips + toppings + dressing |
Bases include rice, greens, or pita chips. Premium proteins like steak and add-ons like avocado push the price above the roughly $11.55 starting point.
Signature Dips & Spreads (Included)
| Dip | Notes |
|---|---|
| Crazy Feta® | Feta cheese, jalapeños, olive oil and herbs — CAVA’s signature dip and the one regulars name first |
| Hummus | Vegan |
| Red Pepper Hummus | Vegan |
| Roasted Eggplant Dip | Vegan |
| Tzatziki | Yogurt-based |
| Harissa | Vegan |
This is the genuine differentiator: six-plus scratch-made dips included with every bowl or pita at no extra cost, where most fast-casual competitors charge separately for equivalent add-ins.
Toppings & Dressings
| Item | Estimated Price | Notes |
|---|---|---|
| Standard Toppings (9 options) | Mostly free | Tomato + onion, pickled onions, fire-roasted corn, cucumbers, olives, shredded romaine and more — unlimited |
| Avocado | Premium add-on | One of the few genuine upcharges |
| Dressings (5 options) | Free | Includes yogurt dill and garlic dressings |
Sides
| Item | Estimated Price | Notes |
|---|---|---|
| Side Pita | $1.49 | The cheapest meaningful add-on and the basis of the best ordering hack on this menu |
| Pita Chips | $2.55-$3.55 | |
| Side Dips | $2.55-$4.35 | |
| Splendid Greens (side) | $2.55-$3.55 |
Kids’ Menu (Lil’ Mediterranean)
| Item | Estimated Price |
|---|---|
| Kids Bowl or Pita | $6.95-$8.45 |
Drinks & Desserts
| Item | Estimated Price | Notes |
|---|---|---|
| Mediterranean Mint Lemonade | $3.95 | CAVA’s signature drink |
| Bottled Drinks | $3.00-$4.00 | |
| Cucumber Mint Water | Free | Available in-store at no charge — genuinely better than most bottled options |
| Cookie | $2.95-$4.30 | |
| Brownie | $2.95-$3.30 |
Catering
| Item | Notes |
|---|---|
| Group Bowl Bar® | CAVA’s most popular catering option — build-your-own setup serving about 10 people |
| Pita Packs | Popular for small office meetings and lunch catering |
| Curated Trays & Chip and Dip Platters | Pre-assembled options |
| Desserts (catering) | No scaled pricing — 1 cookie is $4.30 and 10 cookies is $43.00; same for brownies at $3.30 each |
Most catering orders require a minimum of 10 servings. Worth noting the dessert pricing quirk: unlike the food, catering desserts don’t get bulk discounts.
CAVA’s Specialty & Services
CAVA’s specialty is a genuinely simple system built on ingredients that aren’t simple — eight proteins, nine bases, eight dressings, six free dips and unlimited toppings, which means the combination math is enormous but the ordering process isn’t. Beyond the standard menu:
- Six included scratch-made dips: the real value story. Most fast-casual competitors charge extra for comparable add-ins, which is why CAVA’s slightly-above-Chipotle base price ends up competitive on a filled bowl
- Half-and-half protein at no upcharge: want both chicken and lamb? Just ask — most locations do it without charging extra
- Free cucumber mint water: available in-store at no cost, and genuinely more interesting than the bottled drink lineup
Allergen Quick-Reference
| Item | Gluten | Dairy | Notes |
|---|---|---|---|
| Any Bowl (no pita/pita crisps) | No | Varies | All proteins, bases, dips and dressings are gluten-free |
| Pita & Pita Crisps | Yes | No | Wheat-based — the only gluten source in most builds |
| Crazy Feta® / Tzatziki | No | Yes | Cheese and yogurt-based |
| Falafel / Roasted Vegetables | No | No | Fully vegan proteins |
Common allergens across the menu include wheat, dairy, soy, sesame, nuts, fish, and egg. All bowls are gluten-free when built without pita or pita crisps — but cross-contamination is possible, so anyone with celiac disease should inform staff and check CAVA’s official allergen guide directly.
Approximate Nutrition (Protein / Carbs / Fat)
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Bowl (typical build) | ~640 kcal | 42g | 58g | 26g |
| Falafel Bowl (typical build) | ~700 kcal | 22g | 72g | 34g |
| Greens-base Chicken Bowl (light build) | ~420 kcal | 40g | 22g | 18g |
Most bowls land between 500 and 850 calories with proteins delivering 30-45g per serving, though the full range runs roughly 360 to 1,600+ depending entirely on how you build it. Small swaps — skipping the rice, choosing greens — can drop a meal by 200+ calories.
Most Popular Orders
| Item | Estimated Price |
|---|---|
| Grilled Chicken Bowl | $11.65 |
| Harissa Honey Chicken | $11.65-$12.45 |
| Falafel Bowl (vegetarian) | $10.95 |
| Spicy Lamb Bowl | $13.85 |
CAVA vs. Other Fast-Casual Chains
| Chain | Comparable Item | Estimated Price |
|---|---|---|
| CAVA | Chicken Bowl | $11.65 |
| Chipotle | Chicken Bowl | $10.45-$11.95 |
| Sweetgreen | Signature Bowl | $13.00-$16.00 |
| True Food Kitchen | Ancient Grains Bowl | $17.00-$19.00 |
CAVA sits slightly above Chipotle and roughly in line with Sweetgreen on headline price. The comparison shifts once you account for the six included dips — items most competitors charge separately for — which is why a fully-built CAVA bowl often lands at better value than the base prices suggest.
Price Quick-Reference
- Cheapest item: Side Pita — $1.49
- Cheapest bowl: Roasted Vegetables — $10.45
- Most expensive standard item: loaded premium bowls — up to $16.65
- Typical order: around $13
- Free items: six dips, unlimited toppings, dressings, and cucumber mint water
Deals & Ordering Hacks
- Add a $1.49 side pita to “stretch” your bowl — scoop the remainder into a makeshift pita sandwich and you’ve genuinely turned one order into two meals
- Ask for half-and-half protein — want both chicken and lamb? Most locations do it with no upcharge
- Use the app’s nutrition tracker before you commit — small swaps like skipping rice or switching to greens can drop 200+ calories from the same bowl
- Skip the drink and ask for cucumber mint water — it’s free, hydrating, and better than most of the bottled lineup
- CAVA’s loyalty program earns points on every purchase, redeemable for free dips, free bowls and discounts
- New location openings often feature a free bowl week — worth watching if one is opening near you
Service Options & Dining Details
- Service options: dine-in, takeout, online ordering via the CAVA app or cava.com with pickup times, delivery through third-party platforms, catering
- Popular for: quick healthy lunches, office catering, customizable Mediterranean meals
- Amenities: build-your-own line where you watch your bowl come together, loyalty program, free cucumber mint water
CAVA Hours
Most CAVA locations are open daily from approximately 10:45 AM to 9:00-10:00 PM, with some variation by location. Check the app or your local restaurant for exact hours.
Nutrition & Dietary Quick Facts
- All bowls are gluten-free when built without pita or pita crisps — every protein, base, dip and dressing is gluten-free
- Falafel, roasted vegetables and roasted white sweet potato are fully vegan proteins; hummus, harissa, red pepper hummus and eggplant dip are vegan spreads, so a complete vegan bowl is straightforward to build
- Most bowls run 500-850 calories with 30-45g protein, though the range spans roughly 360 to 1,600+ depending on your build
- CAVA publishes detailed nutrition and allergen data, including a downloadable guide
Frequently Asked Questions
How much is a bowl at CAVA?
A Chicken Bowl runs $11.65, Falafel $10.95, and premium proteins like steak or lamb $13.85. A typical order lands around $13.
Are CAVA bowls and pitas the same price?
Yes — the choice between them is purely about format, not cost.
Are the dips free at CAVA?
Yes — six-plus scratch-made dips including Crazy Feta®, hummus, tzatziki and harissa are included with every bowl or pita, which most competitors charge extra for.
Is CAVA gluten-free?
All bowls are gluten-free when built without pita or pita crisps; all proteins, bases, dips and dressings are gluten-free. Cross-contamination is possible, so celiac diners should inform staff.
Can you get two proteins at CAVA?
Yes — ask for half-and-half. Most locations don’t charge extra.
Is CAVA more expensive than Chipotle?
Slightly on base price, but CAVA’s six free dips close much of that gap on a fully-built bowl.
How many CAVA locations are there?
Over 440 locations across 26 US states as of 2026.
Does CAVA have vegan options?
Yes — falafel, roasted vegetables and roasted white sweet potato are fully vegan, with several vegan dips available.
Does CAVA offer catering?
Yes — Group Bowl Bars, Pita Packs, curated trays, chip and dip platters and desserts, with a 10-serving minimum on most orders.
What is the cheapest way to eat at CAVA?
A Roasted Vegetables bowl at $10.45, or add a $1.49 side pita to a standard bowl and split it into two meals.
What Makes CAVA Different
CAVA’s system is simple and its ingredients aren’t — eight proteins, nine bases, eight dressings, six scratch-made dips and unlimited toppings, all built in front of you. The dips are the genuine differentiator: including six of them at no extra charge is why a fully-loaded CAVA bowl competes on value against chains with lower headline prices. From a single Rockville, Maryland sit-down restaurant to 440+ locations across 26 states and a 2023 NYSE listing, the “Chipotle of Mediterranean” label undersells how much of the appeal is in what CAVA doesn’t charge for.
This page is independently published and is not affiliated with, endorsed by, or sponsored by CAVA Group, Inc. All prices are estimated US national averages compiled from multiple public sources and may not reflect current pricing at your local restaurant. Last updated: August 2026.
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