Urban Plates Menu USA – Updated Prices 2026
Urban Plates runs from about $4.49 for a side salad up to $28.99 for a signature grass-fed steak plate, with most plates falling between $13.99 and $18.99. Below is the full menu across every category, why guests can genuinely watch every ingredient being prepared in the open kitchen, and how a 2011 San Diego startup built its whole identity around food made without artificial ingredients, hormones, or unnecessary additives.
How we built this page: prices below are estimated national averages compiled by cross-checking multiple public menu-price trackers as of July 2026, not a single unverified source. Urban Plates operates over 30 locations, primarily in California, and pricing varies by store and region. Always confirm at your local restaurant or in the app before ordering.
Jump to: Signature Plates | Rotisserie Chicken | Bowls | Allergens | FAQ
About Urban Plates
Urban Plates is a California-based fast-casual chain founded in San Diego in 2011, built on the philosophy of clean, nutrient-dense food made without artificial ingredients, hormones, or unnecessary additives.
The chain is celebrated for its rotisserie chicken, grain bowls, roasted vegetables, and made-from-scratch soups, all served in a genuine cafeteria-style setting where customers can see every ingredient being prepared. Every dish is scratch-made using local, sustainable ingredients, and the menu spans plates, salads, burgers, family meals, sides, desserts, bowls and soups, sandwiches and wraps, and kids’ meals — options for vegan, carnivore, and gluten-free diets alike.
See Also: O’Charley’s Menu
Signature Plates
| Item | Estimated Price | Notes |
|---|---|---|
| Grass-Fed Steak Plate (chimichurri) | $25.99-$28.99 | Signature 100% grass-fed steak grilled medium rare, drizzled with fresh chimichurri sauce |
| Grass-Fed Steak Plate (spice-rubbed) | $22.99-$25.99 | Signature spice-rubbed, 100% grass-fed steak, grilled medium rare |
| Turkey Meatball Plate | $15.99 | |
| Half Rack Duroc Pork Ribs | $22.99-$25.99 | Spice-rubbed, slow-cooked, glazed with sweet & savory BBQ sauce, served with pickle chips |
Plates are served with any 2 sides and grilled rustic bread.
Rotisserie Chicken
| Item | Estimated Price | Notes |
|---|---|---|
| Quarter Chicken Plate | $13.99 | The cheapest rotisserie option |
| Half Rotisserie Chicken Plate | $18.99-$20.99 | The most popular rotisserie item |
Bowls & Soups
| Item | Estimated Price | Notes |
|---|---|---|
| Chopped Kale and Roasted Veggie Bowl | $14.49 | Chopped kale, roasted seasonal veg, chickpeas, tahini dressing, pumpkin seeds — vegetarian/vegan |
| Ancient Grain Bowl | $14.99-$16.99 | The most popular bowl |
| Supergreens Bowl | $14.49-$15.99 | Supergreens, roasted broccoli, roasted cauliflower, avocado, pepitas, lemon vinaigrette — vegetarian/vegan |
Entrée Salads
| Item | Estimated Price | Notes |
|---|---|---|
| Entrée Salad (various) | $11.00-$13.00 | Hand-tossed, served with scratch-made dressing |
| Side Salad | $4.49 | The cheapest item on the entire menu |
Sandwiches & Wraps
| Item | Estimated Price | Notes |
|---|---|---|
| Hand-Carved Sandwich (with chips) | $9.00-$11.00 | Served on grilled rustic bread |
Braises
| Item | Estimated Price | Notes |
|---|---|---|
| Seasonal Braise | $11.00 | Served with organic brown or white rice or mashed potatoes |
Family Meals
| Item | Estimated Price | Notes |
|---|---|---|
| Family Meal (choice of protein) | Priced per group size | Served with any 2 family sides and grilled rustic bread |
Everyday Value Menu
| Item | Estimated Price | Notes |
|---|---|---|
| Vegan Bowl (value menu) | Under $12 |
Kids’ Meals
| Item | Estimated Price | Notes |
|---|---|---|
| Kids Meal | $6.95-$14.25 | Includes a steak plate option starting at $14.25 |
Membership
| Item | Estimated Price | Notes |
|---|---|---|
| Annual Membership | $60/year | 20% off food and up to 35% off drinks — a genuine value for frequent diners |
Urban Plates’ Specialty & Services
Urban Plates’ specialty is genuinely clean, scratch-made food — every dish prepared in an open kitchen setting where customers can watch the process, built on the founding philosophy of avoiding artificial ingredients, hormones, and unnecessary additives since the chain’s 2011 San Diego start. Beyond the standard menu:
- $60 annual membership: a genuine standing value for frequent diners, offering 20% off food and up to 35% off drinks
- Genuine open-kitchen transparency: the cafeteria-style setup lets guests see every ingredient being prepared, not just a marketing claim about “fresh” food
- Comprehensive dietary accommodation: vegan, carnivore, and gluten-free options are all built into the menu design, not offered as afterthought substitutions
Allergen Quick-Reference
| Item | Gluten | Dairy | Notes |
|---|---|---|---|
| Grilled Rustic Bread (served with plates) | Yes | No | Wheat-based; can be omitted for gluten-free needs |
| Grass-Fed Steak (plain) | No | No | Naturally free of major allergens before sauce |
| Chopped Kale and Roasted Veggie Bowl | No | No | Vegetarian and vegan |
| Rotisserie Chicken (plain) | No | No | Naturally free of major allergens |
Items served raw or undercooked, or that contain raw or undercooked ingredients, carry a genuine foodborne illness risk warning. This is a general reference only — staff should be notified of any severe allergy before ordering.
Approximate Nutrition (Protein / Carbs / Fat)
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Kale and Roasted Veggie Bowl | ~380 kcal | 14g | 48g | 16g |
| Supergreens Bowl | ~360 kcal | 10g | 32g | 22g |
| Half Rotisserie Chicken Plate | ~620 kcal | 58g | 18g | 34g |
Most Popular Orders
| Item | Estimated Price |
|---|---|
| Half Rotisserie Chicken Plate | $18.99-$20.99 |
| Ancient Grain Bowl | $14.99-$16.99 |
| Grass-Fed Steak Plate (chimichurri) | $25.99-$28.99 |
| Quarter Chicken Plate | $13.99 |
Urban Plates vs. Other Health-Focused Fast-Casual Chains
| Chain | Comparable Item | Estimated Price |
|---|---|---|
| Urban Plates | Rotisserie Chicken Plate | $13.99-$20.99 |
| True Food Kitchen | Ancient Grains Bowl | $17.00-$19.00 |
| Sweetgreen | Signature Bowl | $13.00-$16.00 |
| Salad and Go | Signature Salad | $6.00-$7.75 |
Urban Plates prices comparably to True Food Kitchen on a bowl, running well above value-focused Salad and Go — the genuine cafeteria-style, made-from-scratch preparation and $60 membership discount give Urban Plates a distinct value proposition for regular diners.
Price Quick-Reference
- Cheapest item: Side Salad — $4.49
- Cheapest full meal: Quarter Chicken Plate — $13.99
- Most expensive standard item: Grass-Fed Steak Plate with chimichurri — up to $28.99
- Best value: the $60 annual membership, offering 20% off food and up to 35% off drinks for frequent diners
Deals & Ordering Hacks
- The $60 annual membership pays for itself quickly for anyone visiting more than a few times a month
- The Everyday Value Menu offers seasonal braises at $11 and vegan bowls under $12 for genuinely lower-cost options
- Kids’ meals starting at $6.95 make Urban Plates a viable option for family outings despite the generally premium pricing
- Catering is available for events, offering salads, sandwiches, hot dishes, and desserts for groups of all sizes
Service Options & Dining Details
- Service options: dine-in (cafeteria-style), takeout, delivery through third-party platforms, catering for events
- Popular for: health-conscious dining, rotisserie chicken, family dinners with dietary variety
- Amenities: open kitchen where customers can see every ingredient being prepared
Urban Plates Hours
Most Urban Plates locations open at approximately 11:00 AM and close around 9:30 PM on weekdays, extending to 10:00 PM on weekends. Check the app or your local restaurant’s page for exact hours.
Nutrition & Dietary Quick Facts
- Urban Plates is genuinely accommodating for vegan, carnivore, and gluten-free diets within the same menu
- Bowls like the Chopped Kale and Roasted Veggie Bowl are both vegetarian and vegan without modification
- Urban Plates’ official nutrition information covers every plate, bowl, and side combination
- Grilled rustic bread can be omitted from any plate for guests avoiding gluten
Frequently Asked Questions
How much is a plate at Urban Plates?
Most plates range from $13.99 to $18.99, with premium items like the Grass-Fed Steak Plate reaching $28.99.
Where was Urban Plates founded?
San Diego, California, in 2011.
Does Urban Plates have a membership program?
Yes — a $60 annual membership offers 20% off food and up to 35% off drinks.
Can you watch your food being prepared at Urban Plates?
Yes — the cafeteria-style setting lets customers see every ingredient being prepared.
Does Urban Plates have vegan options?
Yes — bowls like the Chopped Kale and Roasted Veggie Bowl and Supergreens Bowl are both vegan.
What is Urban Plates known for?
Rotisserie chicken, grain bowls, roasted vegetables, and made-from-scratch soups, all free of artificial ingredients, hormones, and unnecessary additives.
How many Urban Plates locations are there?
Over 30 locations, primarily in California.
Does Urban Plates offer catering?
Yes — salads, sandwiches, hot dishes, and desserts are available for groups of all sizes.
What is the cheapest item at Urban Plates?
Side Salad, at $4.49, is typically the least expensive item.
Is Urban Plates cheaper than True Food Kitchen?
Pricing is close on comparable bowls — neither chain is consistently cheaper.
What Makes Urban Plates Different
Urban Plates built its identity around genuinely clean, scratch-made food — a real commitment to avoiding artificial ingredients, hormones, and unnecessary additives since the chain’s 2011 San Diego founding, made visible through the cafeteria-style open kitchen. The $60 annual membership offering real discounts, combined with comprehensive vegan, carnivore, and gluten-free accommodation within one menu, gives Urban Plates a distinctly transparent, health-conscious identity within fast-casual dining.
This page is independently published and is not affiliated with, endorsed by, or sponsored by Urban Plates. All prices are estimated national averages compiled from multiple public sources and may not reflect current pricing at your local restaurant. Last updated: 2026.
